Practicing Mindfulness

How To Quiet Your Mind Through Meditation

“The quieter you become, the more you are able to hear” – Rumi As I sit down to write this, Rumi’s words resonate in my head. I understand the truth in this simple, yet profound statement. Not by thinking about what this means or analyzing it for the one-hundredth time, but by just becoming quiet […]

3 Paths to Creating Change in Your Life

How to Become Intentional with Your Life

When I was twenty-nine years old, I read Real Magic by one of my favorite authors, Dr. Wayne W. Dyer. To put it mildly, it changed my life. I can still remember what I was doing when the overall message of this incredible book hit me. According to Dr. Dyer, real magic occurs when we […]